Winter Training Timetable

 Monday 

[18:00 - 19:30 / 19:00 - 20:30] Strength and Conditioning

The club trains weekly at Sheffield Hallam University's Collegiate Campus. There are two available sessions. Both are taken by qualified coaches from the University. The aim of these sessions is to:

  • Reduce injury
  • Improve strength
  • Improve nutrition

10 week block: £60 for 1x session / £100 for 2x sessions

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 Tuesday 

[18:00 - 19:15] Crew Class

Times may vary. Contact a Squad Leader for details

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 Wednesday 

[ 07:00 - 08:15 ] Strength and Conditioning

10 week block: £60 for 1x session / £100 for 2x sessions

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 Thursday 

[ 19:00 - 20:30 ] Circuits (Club Night)

Highlight of the week! Circuit training at the SHU Pearson Building on Broomgrove Road. Taken by Janet Vickers. All members welcome!

 

Join us afterwards at around 9 for a drink and meal at the Francis Newton.

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 Friday 

No Organised Session

No organised session.

 

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 Saturday 

[ 07:30 - 09:00 ] Water Session

Water session at Damflask. Anyone may row, but boat priority given to men's squad. Contact the men's squad leader for details.

[ 09:00 - 10:30 ] Water Session

Water session at Damflask. Anyone may row, but boat priority is given to the women's squad. Contact the women's squad leader for details.

[ 10:30 - 12:00 ] Water Session

Water session at Damflask. Anyone may row, but boat priority is given to the recreational and learn-to-row transition squads.

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 Sunday 

[ 07:30 - 09:00 ] Water Session

Water session at Damflask. Anyone may row, but boat priority is given to the women's squad. Contact the women's squad leader for details.

[ 09:00 - 10:30 ] Water Session

Water session at Damflask. Anyone may row, but boat priority is given to the men's squad. Contact the men's squad leader for details.

[ 10:30 - 12:00 ] Water Session

Water session at Damflask. Anyone may row, but boat priority is given to the learn-to-row transition and junior squads.

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