Schedule

 

Water Sessions

We have access to the water from dawn to dusk on weekdays, and encourage all members to make as much use of it as they can.  To book a session, please contact your Squad Leader.

At weekends, we run Squad Priority Sessions at the times below.

Please note we are not currently operating usual Squad Session times due to Covid-19 restrictions.

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Juniors

Saturday & Sunday:
10.00 - 11.30

Novices

Saturday & Sunday: ​
10.30 - 12.00

Seniors & Masters

Men:

Saturday 7.30 - 9.00

Sunday 9.00 - 10.30

Women:

Saturday 9.00 - 10.00

Sunday 7.30 - 10.30

Recreational

Saturday & Sunday:
10.30 - 12.00

 

Land Training

There's lots more active fun to be had away from the water!

During Covid-19 restrictions, all our land training is offered to members online.

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Strength & Conditioning

All Year

Mondays

Wave 1: 6.30 - 7.45pm

Wave 2: 7.00 - 8.15pm

Sheffield Hallam Collegiate Hall

Wednesdays 

6.30 - 7.45am

Sheffield Hallam Southbourne Building

Price per 10-week block:
£100 (two sessions per week)
£60 (one session per week)

ONLINE:
Monday 7pm

Wednesday 6.30pm

Ergs (Indoor Rowing)

All Year

In the winter evenings, we arrange Squad Priority Sessions as well as adhoc sessions for small groups.

Adhoc sessions can continue to be booked throughout the summer.

Buzz Erg Studio (above Westpack)

Price: included with membership




ONLINE:
Wednesday 6.30pm

Circuits

Winter only

Thursdays, 7 - 8.30pm

An energising mix of stretches, weights and cardio designed to support rowing-specific movements.  Circuits are usually tackled in pairs so it's a great way to buddy up and get to know your fellow members.

Sheffield Hallam Pearson Gym

Price: included with membership


ONLINE:
Thursday 7pm

Friday 6.15am (express 40-min max)

 

Club Calendar

Upcoming races and other dates for your diary!

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