Schedule
Water Sessions
We have access to the water from dawn to dusk on weekdays, and encourage all members to make as much use of it as they can. To book a session, please contact your Squad Leader.
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At weekends, we run Squad Priority Sessions at the times below.
Please note we are not currently operating usual Squad Session times due to Covid-19 restrictions.
Juniors
Saturday & Sunday:
10.00 - 11.30
Novices
Saturday & Sunday: ​
10.30 - 12.00
Seniors & Masters
Men:
Saturday 7.30 - 9.00
Sunday 9.00 - 10.30
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Women:
Saturday 9.00 - 10.00
Sunday 7.30 - 10.30
Recreational
Saturday & Sunday:
10.30 - 12.00
Land Training
There's lots more active fun to be had away from the water!
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During Covid-19 restrictions, all our land training is offered to members online.
Strength & Conditioning
All Year
Mondays
Wave 1: 6.30 - 7.45pm
Wave 2: 7.00 - 8.15pm
Sheffield Hallam Collegiate Hall
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Wednesdays
6.30 - 7.45am
Sheffield Hallam Southbourne Building
Price per 10-week block:
£100 (two sessions per week)
£60 (one session per week)
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ONLINE:
Monday 7pm
Wednesday 6.15am
Ergs (Indoor Rowing)
All Year
In the winter evenings, we arrange Squad Priority Sessions as well as adhoc sessions for small groups.
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Adhoc sessions can continue to be booked throughout the summer.
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Buzz Erg Studio (above Westpack)
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Price: included with membership
ONLINE:
Wednesday 6.30pm
Circuits
Winter only
Thursdays, 7 - 8.30pm
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An energising mix of stretches, weights and cardio designed to support rowing-specific movements. Circuits are usually tackled in pairs so it's a great way to buddy up and get to know your fellow members.
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Price: included with membership
ONLINE:
Thursday 7pm
Friday 6.15am (express 40-min max)
