Crew Class - Spring 2016 - Week 6

March 2, 2016

Hi all


For Wednesday's session, we might be starting just a few minutes late, as our WEHORR boat are doing a short session at 7:30. But hopefully just a couple of minutes delay, and I'll try to make sure it's minimal.


Wednesday session


2 x 11-minute pieces, on a 5-minute rest.

Each pyramid is 24/24/24/26/28/26/28/26/24/24/24


The idea is to keep working on getting that quality work in at rate 24, but to push it out a little with some higher rate, and to really work on sharp changes between those rates - getting the rockover from the hips, spinning the handle, and doing the work with the legs rather than arms...all while maintaining a solid ratio. Easy!



Suggested second session


A toughie....a straight t30 minutes piece. Ideally this would be at rate 24 but that might be a bit too ambitious, so could instead alternate 22 and 24 at whatever time intervals you decide is appropriate for you. The overall idea is that you focus not on a great split (in fact, make yourself go for something pretty soft), but instead that you maintain really good form through the piece.



Please reload

Recent Posts 

March 16, 2020

February 25, 2020

December 10, 2019

November 3, 2019

Please reload

Featured Posts

South Yorkshire Head 2020

February 25, 2020

Please reload

  • Twitter Clean
  • w-facebook


© 2018 City of Sheffield Rowing Club