Crew Class - Spring 2016 - Week 5

February 17, 2016

Hi all

 

Simple one this week.

 

 

Wednesday

 

5k, rate 24, enjoy :-)

 

 

Suggested second session

 

We've been doing quite a lot of medium length (5-10 minute) piece recently, so this is a change of emphasis back to something longer.

 

2 x 15 minutes, r22, 5-minute active rest.

 

Idea is to work on getting the distance per stroke, and maintaining good form with a strong body position all the way through the 3-0 minutes.

 

Ciara

Please reload

Recent Posts 

March 16, 2020

February 25, 2020

December 10, 2019

November 3, 2019

Please reload

Featured Posts

South Yorkshire Head 2020

February 25, 2020

1/10
Please reload

  • Twitter Clean
  • w-facebook

SHEFFIELD - ROWING - FUN - FITNESS - SOCIAL - COMPETITION - CAKE

© 2018 City of Sheffield Rowing Club