Crew Class - Spring 2016 - Week 5

Hi all

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Simple one this week.

Wednesday

5k, rate 24, enjoy :-)

Suggested second session

We've been doing quite a lot of medium length (5-10 minute) piece recently, so this is a change of emphasis back to something longer.

2 x 15 minutes, r22, 5-minute active rest.

Idea is to work on getting the distance per stroke, and maintaining good form with a strong body position all the way through the 3-0 minutes.

Ciara

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